Qi Gong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. With roots in Chinese medicine, philosophy and martial arts qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as “chi”), translated as “life energy”.
Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.
Make a Qi Ball
In this video I go through my daily morning routine, and teach you how to start practicing to feel and work with qi in your daily life.
Clear your energy
In this video I show you how to clear your energetic field so that you are not being weighed down by energy that does not belong to you.
What is Qi?
In this video I give a description in basic terms of what this life energy called “qi” is, and why you should want to work on boosting your qi.