Thriving Through Quarantine

Zoom Class

Lets focus our energy, and combat anxiety!

We have been in quarantine for nearly a year now. This is a time that teenagers and young adults should be extroverted, out in the world putting good use to all that yang energy. In this class we practice and learn new skills to control our anxiety.

My intent for this class is to introduce some new concepts, and to all motivate each other.

Lets get together on zoom and share our coping mechanisms and resources!

WhEn: Wednesdays at 7:00pm

(February 7th to May 7th)

For Young Adults ages 14 to 24

Cost: Free


Syllabus

February 17th – Astrology 1 – Signs

February 24th – Astrology 2 – Planets

March 3rd – Astrology – Houses

March 10th – Astrology – Aspects

March 17th – Astrology – Transits

March 24th – Healing with Crystals

March 31st – Manifesting Techniques 1

April 7th – Manifesting techniques 2

April 14th – Qi Gong and other energy modalities

April 21st – Communication Techniques

April 28th – Techniques for anxiety and depression


About Me

Hi, I’m Rachael. I am a Licensed acupuncturist, herbalist, and entrepreneur in Boulder, CO. I am passionate about mental and physical health, as well as healthy balance. I’ve had many interests over the years. Now I’m wanting to share this information with you.

I have a Master of Science in Oriental Medicine, a Bachelor of Arts in Interpersonal Communication, and I am currently a trained councilor with the crisis text line.

Let’s Get Together

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