Thriving Through Quarantine

Zoom Class

Lets focus our energy, and combat anxiety!

We have been in quarantine for nearly a year now. This is a time that teenagers and young adults should be extroverted, out in the world putting good use to all that yang energy. In this class we practice and learn new skills to control our anxiety.

My intent for this class is to introduce some new concepts, and to all motivate each other.

Lets get together on zoom and share our coping mechanisms and resources!

WhEn: Wednesdays at 7:00pm

(February 7th to May 7th)

For Young Adults ages 14 to 24

Cost: Free


Syllabus

February 17th – Astrology 1

February 24th – Astrology 2

https://us04web.zoom.us/j/78887361869?pwd=bkRNZ0xZQ3BjUDl6Tm1YaUNqTklkQT09

March 3rd – Healing with Crystals

March 10th – Manifesting Techniques 1

March 17th – Manifesting techniques 2

March 24th – Qi Gong and other energy modalities

March 31st – Communication Techniques

April 7th – Fitness and Nutrition

April 14th – Techniques for anxiety and depression

April 21st – Open Discussion

April 28th – Open Discussion


About Me

Hi, I’m Rachael. I am a Licensed acupuncturist, herbalist, and entrepreneur in Boulder, CO. I am passionate about mental and physical health, as well as healthy balance. I’ve had many interests over the years. Now I’m wanting to share this information with you.

I have a Master of Science in Oriental Medicine, a Bachelor of Arts in Interpersonal Communication, and I am currently a trained councilor with the crisis text line.

Let’s Get Together

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